| ARTICLES |
| GET F.I.T.T FOR LIFE! STRATEGIES FOR SELF CARE AND OPTIMAL HEALTH: Commitment to Self Care |
By Amber Dawn Morris RN, BN, CFP, PTS |
| GET F.I.T.T FOR LIFE! STRATEGIES FOR SELF CARE AND OPTIMAL HEALTH: Support Network |
By Amber Dawn Morris RN, BN, CFP, PTS |
| GET F.I.T.T FOR LIFE! STRATEGIES FOR SELF CARE AND OPTIMAL HEALTH: Willpower vs Power of Will |
By Amber Dawn Morris RN, BN, CFP, PTS |
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| NEWSLETTERS |
| Women of Strength Newsletter Inaugural Edition April, 2008 |
Available Now!
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| GOOD STUFF ON THE WEB |
If you have something good to add, contact us!
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| PREGNANCY/ POST-PARTUM HEALTH & FITNESS |
| Baby Center |
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| Moms Who Think |
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Post Partum Weight Training
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Healthy Pregnancy
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| WOMEN'S HEALTH & FITNESS |
Women's Weight Training
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National Center for Complimentary and Alternative Medicine
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Women's Health Matters
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Our Bodies, Ourselves
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| Runner's World |
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Strength Training Woman
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| NUTRITION |
Calorie King (know what you are eating when dining out)
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| Nutrition Data (great database of all foods) |
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| Centre for Science in the Public Interest (non biased nutritional information) |
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Dietitians of Canada
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| INSPIRATION |
Role Models of Health
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| Sister Madonna Buder |
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Inspiration Peak (quotes etc)
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| PEOPLE DOING GOOD STUFF! |
| Personal Best Seminars (Personal and Professional Development) |
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| Brand Spanking New Design- awesome web design (including this site!) |
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| FLUIDESIGN- graphic design (logo/ artwork on this site) |
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| GOOD STUFF IN GRANDE PRAIRIE |
| Homesteader Health for all your organic and health food products |
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Grande Central Clothing kids cloths,baby supplies and more
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The Leisure Centre for swimming!
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| Muskoseepi Park my favorite thing about GP! A great place to run, bike, etc. |
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| Yemanja Wellness and Yoga Center - also carry gorgeous workout wear!
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| RECOMMENDED READING |
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