Women of Strength - Grande Prairie Bootcamp and Fitness

Why should I choose Women of Strength?

Women of Strength is committed to providing women with supportive, creative and enjoyable fitness training that produces results! We embody the following qualities:
Professional - International certification and a university degree are pre requisites for our trainers.
Specialized - our trainers are specialized in working with women in any life stage, including pregnany and postpartum.
Experienced - years of experience working with individuals making lifestyle changes, as well as with pregnant and post partum women
Highly Motivating - Our trainers are high energy, enthusiastic and possess a passion for health and wellness.
Creative - Not your standard workouts- constant creativity makes working out fun and engaging.
Wholistic - Committed to your mental, emotional and spiritual well being, as well and your physical.
Leadership by example - We walk the talk and live the lifestyle. We'll never ask you to do anything we aren't willing to do ourselves.

One on One Coaching and Training FAQ

What are the benefits of one on one training programs?

Privacy.
The atmosphere at traditional health clubs can sometimes be overwhelming and uncomfortable. Because we understand this concern, client privacy and confidentiality is respected at all times.

Maximize your time.
In-home training eliminates the commute to/from a facility. Each session is pre-planned and action-packed to make the most of your time.

Safety.
Trying to do too much too soon can cause injuries and timely setbacks. By creating a safe and effective individualized program, your in-home personal trainer will direct your progression and observe each exercise closely to ensure proper biomechanical principles are being followed, thus minimizing the risk of injury.

Maximize your rate of progression.
All too often, people arrive at the gym with no plan in mind and randomly decide what exercises to perform. This is both ineffective and time wasting. Your in-home personal trainer will closely monitor your development, selecting the proper exercises and making adjustments to maximize your rate of progression.

You have the equipment – you just aren’t sure what to do with it!
You might be one of the many who use your in-home universal gym to hang drying laundry. Your in-home personal trainer will show you how to use all of your existing exercise equipment and will work to empower you to have the confidence and determination to continue with your program on your own.

Learn proper exercise technique.
Your in-home personal trainer will work with you to educate you about your body and its response to exercise. This is important because it will allow you to recognize (and avoid) movements that are more likely to cause injury, and you will learn how to incorporate a successful in-home exercise program into your daily routine.

You have a gym membership, but you never go.
Sometimes the hardest part about establishing an exercise routine is actually getting to the gym. In-home personal training eliminates your excuses about why you missed a workout.

No intimidation.
Fitness facilities can be intimidating, especially if you have just had a baby or are relatively new to exercise. There are machines, cardio equipment, cable machines, free weights, and fit people everywhere. Nobody wants to feel inferior because they don’t know how to adjust the equipment or how to do the exercises properly. Feeling out of place and worrying about what others are thinking can affect both your frame of mind and the quality of your workout. Your in-home personal trainer will work to educate you about your muscles and various exercises in your comfort element. As your program progresses you will feel more confident, positive, and comfortable with exercise.

Accountability.
Your trainer will create a program specific to your needs and goals, schedule time to spend with you, and invest 100% in your training. With much time and energy invested in helping you achieve your goals, you will be expected to put forth a good effort and perform to the best of your ability. Giving less than 100% effort is not an option for your trainer, nor will it be an option for you!

Motivation.
Your sessions are pre-planned and your personal trainer is ready and eager to get you moving. As such, your personal trainer will see to it that in spite of any potential complaining or excuses, during your time together you will remain focused, stay on track, and successfully complete your workout.

Does my session have to take place in my home?

No, it can be done outdoors, at your gym (with permission from facility management) or in the Women of Strength private studio.

Why do you require written clearance from a physician or completion of a fitness assessment before I can begin a training program?

Your safety is paramount and will not be compromised. All new clients must undergo a Full Assessment, Partial Assessment, or receive written clearance from a physician.

What are your rates?

Our rates vary based on the number of sessions purchased. As the number of sessions increases, the price per session drops. All of our program rates can be found below

What areas do you service?

We service all areas within the Grande Prairie, as well as Beaverlodge, Sexsmith, High Level, Edson, Whitecourt, and Jasper.
Availability in areas outside of Grande Prairie is limited and must be scheduled at least one month in advance.

Do you charge extra for taxes and mileage?

All rates are subject to GST . We do not charge mileage for anyone residing within the City of Grande Prairie. A flat travel fee of $20 per session will be added for clients residing in Sexsmith and Beaverlodge, and $50 for High Level, Edson, Whitecourt, and Jasper.

Do I need to have my own equipment?

No. Our clients are encouraged to make use of their own personal fitness equipment. However, if required, equipment is provided free of charge.

Do you provide nutritional guidance?

Yes. Proper nutrition is a key factor in seeing results and your trainer will provide general nutritional guidance and information about food choices and caloric intake. If you require an extremely detailed and specific nutritional plan, a separate appointment with a Registered Dietician can be easily arranged.

How do I schedule my personal training sessions?

After deciding how many sessions per week you would like to train, you will select an available timeslot which fits your schedule as well as your personal trainers’ schedule, and which will usually remain constant. To avoid potential scheduling conflicts, all new clients are strongly advised to select their timeslot(s) prior to purchasing their sessions.

Eg: Wednesdays from 9am – 10am

If you request 2-3 training sessions per week, you can select additional timeslots and these timeslots will usually remain constant for the duration of your sessions.

Eg: Mondays from 9am – 10am, and Thursdays from 3pm – 4pm

You can switch timeslots at any time provided your personal trainer has an available timeslot which better accommodates your schedule.

What is the cancellation and refund policy?

Sessions expire based on the number of weekly sessions indicated in each package. For example, a 12 session package listed as 2 sessions per week will have a session expiry of 2 sessions per week (eg: the client is required to use a minimum of two sessions per week). If notice is given, extensions will be made for travel, vacations, etc.

24 hours notice is required to cancel or re-schedule a session. Failure to give notice will result in a forfeit of the payment and session. All cancelled sessions will be re-scheduled.

Personal training sessions are non-transferable and unused sessions are non-refundable.

Why do you require written clearance from a physician or completion of a fitness assessment before I can begin a training program?

Your safety is paramount and will not be compromised. All new clients must undergo a Full Assessment, Partial Assessment, or receive written clearance from a physician.

Women of Strength Basic Training FAQ

Do I have to be in good shape to take this class?

Nope, this class is suitable for any one of any fitness level. The training is modified for various fitness levels and you are always able to work at your own level. Competition is highly encouraged- but only against yourself. Our job is to create training that can challenge the experienced athlete and the first time exerciser. Basic Training allows you to push yourself to your own limits- as defined by you- and beyond.

What do I need to bring?

The most important thing to bring is a good attitude- that will be your greatest asset. As well, you will need a yoga mat or exercise mat that you can use on the ground (it will get dirty), 5lb hand weights, a water bottle and appropriate clothing for the weather.

What if it is raining or (gasp) snowing?

Classes will run regardless of the weather. This is bootcamp, afterall. Dress appropriately and remember, it is character building :-)

Who can register for these classes?

Women, ages 16+. Anyone under 18 must attend with an adult. Sorry men, these are women only classes.

Can I bring a friend to class?

The classes are for registered participants first. If there are spaces available for particular classes, arrangements may be made with the instructor. There are FREE trial classes scheduled throughout the year that your friends and family can attend.

So, should I sign up with a friend?

Absolutely! Training with a buddy is one of the best ways to support yourself in sticking with the training- holding one another accountable and pushing one another will definitely improve your results! If you register with a buddy, you both receive $25.00 your registration fee.

Do you offer group rates or special group classes?

We may be able to arrange group, corporate, bridal party or family sessions. Minimum group size is 6 people and pricing varies. Email us what you are looking for and we can work it out.

Is there childcare available?

Currently, childcare is not available. If there are requests, we may be able to set something up for the group.

Should I eat before class?

Have a light snack at least an hour- 90mins prior to class. Be sure to eat healthily through the day, and drink plenty of water. Visit the Resources page for more nutrition information.

What other classes and resources are available?

There are several other classes available including the Inner Strength Workshop Series, One on One Coaching and Training, Run Your Butt Off Running Team. Check out the Programs/ Rates Page for all of the options.

What if I can't attend every class?

Do your best to attend all the classes as they are scheduled. If you know ahead of time that you will be away during one or more classes, arrangements can be made to have the classes credited for future use.

What is the refund policy?

There are no refunds on program tuitions. Due to the limited number of participants accepted, the space must be paid for regardless of your attendance. If you are unable to continue in the class for any reason, arrangements may be made for someone to take over your spot.

What should I be doing the other days of the week?

In order to create a healthy lifestyle, it is important that the time you spend outside of class is also spent focused on creating health. Women of Strength has several packages available for additional program design, nutritional support and more. This is available to registered participants for as low as $50.00 per month. Email us for more information.

Am I going to be sore, is this hard work, will there be push-ups?

Yes, Yes and Yes.

What results will I see?

What you put into the training will dictate what you get out. If you are committed, work hard, push yourself and take care of your body on the days you are not in class as well, you will see a transformation in your body and your life. This transformation will include increased strength, endurance and flexibility, more energy, better mood, higher self confidence, improved focus and concentration, greater sex appeal and sex drive, better sleep, a sense of achievement and pride, a longer healthier life, and more.

Yummy Mummy Bootcamp FAQ

I just had a baby and am not in great shape, will I be able to keep up?

This class is designed for you, with post partum needs and issues in mind. The classes are formatted to challenge any fitness level, and include everyone. No one gets left behind.