780-933-3887

Home > Classes > Basic Training

Yummy Mummy Bootcamp with Baby

4 weeks
2x per week (Tues, Thurs)
$157.00

For upcoming class schedule click here

REGISTER NOW Class size is limited to ensure quality and safety

Yummy Mummy Bootcamp with baby is an outdoor fitness class designed for new moms looking to drop the baby weight...but not the baby! Incorporating babies into the workout allows you to bond with your baby, as well as meet other new moms in a supportive environment. This training combines functional strength training with cardiovascular training for a fast paced, challenging and FUN workout that produces RESULTS!

Program Features:

Cardiovascular Training- strollercize, running, skipping, jumping and other HIGH CALORIE BURNING activities
Strength Training- using resistance tubing, wobble boards, gravity and your own body weight as well as your baby, you will tone your arms, strengthen and shape your legs and chisel your abs and core to create a smoking hot and functionally fit body!
Pilates and Stretching- create long lean muscles and a body that does what you want it to, free from restrictions and injury!
Did we mention FUN?? This workout is so much fun that you will forget it is a workout. Time flies, sweat pours and results take shape while you are having the time of your life with other moms and the most kick butt trainer you will ever meet!

Top 5 Benefits of Participating in the Yummy Mummy Bootcamp:

It is win/win! You spend time taking care of yourself, while bonding with your baby and being a positive role model for health and fitness.
Meet other new moms and build support and friendships- Spending time with people who are experiencing similar challenges, changes and concerns as you can be an invaluable support. It can be tough to make friends, especially when you are at home with a new baby! Socializing and camaraderie are integral to overall health and wellness and these classes provide the perfect environment.
Combat the baby blues- Research shows that participating in a stroller fitness program over a 12-week period can reduce feelings of depression and improve physical fitness. Source: International Journal of Nursing Practice 2004; Vol. 10
Personal training at a fraction of the cost- Your Trainer is a former registered nurse in Obstetrics, and a Nationally certified Personal Training Specialist. Limited class sizes mean you receive the personalized attention you deserve.
Your body will thank you- After 10 months of being in a constantly changing body, you may feel like a stranger in your own skin! The functional training provided will assist your body in becoming tighter, leaner and lighter, while providing you the opportunity to regain a feeling of control.

* In order to participate in this class, you must be a minimum of 6 weeks post delivery, and 8 weeks post c-section. You will need a sturdy jogging stroller that your baby fits well in and has appropriate neck support for the age of your infant. If your baby is less that 3 months old, additional neck and head support is necessary.

REGISTER NOW

Yummy Mummy Bootcamp FAQ

I just had a baby and am not in great shape, will I be able to keep up?

This class is designed for you, with post partum needs and issues in mind. The classes are formatted to challenge any fitness level, and include everyone. No one gets left behind.

What do I need to bring?

The most important thing to bring is a good attitude- that will be your greatest asset. As well, you will need a yoga mat or exercise mat that you can use on the ground (it will get dirty), a water bottle and appropriate clothing for the weather. A supportive running bra is also essential.
Your baby will need to be in a strurdy running stroller, and you will need diapers, snacks, drinks, toys and a blanket as well as appropriate clothing. Sunscreen, a hat and/ or stroller cover are strongly recommended.

What if it is raining or (gasp) snowing?

We will train through most weather, but due to the involvement of babies in this class, it will not run if the weather is deemed unsafe. We will still always meet at the Muskoseepi pavillion and arrange an indoor training session from there. If the class must be canceled due to weather and indoor space availability, make up classes will be arranged.

Who can register for these classes?

Women who are at least 6weeks post delivery or 8weeks post c-section and have completed their 6week post delivery check up with a physician.

How old does my baby need to be?

Your baby can attend class anywhere from 6 weeks old and up. Infants should have adequate neck support, which is provided in their infant car seat or in a fully-reclined stroller. For jogging strollers that do not recline, you can purchase infant neck supports. You must have medical clearance from your doctor or midwife to participate in physical activity. Generally, if your baby or toddler is content in a moving stroller for 1 hour, you should have no problem participating in class.

What if my baby gets fussy?

Your baby is your first priority. Our outdoor classes will be located in an area with several benches and grassy areas. Please feel free to stop and nurse, feed, change and soothe your baby how only you know best. Please advise the Trainer of your plans. Don’t worry about “bothering” other class participants. That’s the beauty of Yummy Mummy Bootcamp!

Do you offer group rates or special group classes?

We may be able to arrange group, corporate, bridal party or family sessions. Minimum group size is 6 people and pricing varies. Email us what you are looking for and we can work it out.

Is there childcare available?

Currently, childcare is not available. If there are requests, we may be able to set something up for the group.

Should I eat before class?

Have a light snack at least an hour - 90mins prior to class. Be sure to eat healthily through the day, and drink plenty of water - especially if you are breast feeding! Visit the Resources page for more nutrition information.

What other classes and resources are available?

There are several other classes available including the Women of Strength Basic Training, Inner Strength Workshop Series, One on One Coaching and Training, Run Your Butt Off Running Team. Check out the Programs/ Rates Page for all of the options. There are also great articles, tips, links and information on the resources page.

What if I can't attend every class?

Do your best to attend all the classes as they are scheduled. If you know ahead of time that you will be away during one or more classes, arrangements can be made to have the classes credited for future use.

What is the refund policy?

There are no refunds on program tuitions. Due to the limited number of participants accepted, the space must be paid for regardless of your attendance. If you are unable to continue in the class for any reason, arrangements may be made for someone to take over your spot.

What should I be doing the other days of the week?

In order to create a healthy lifestyle, it is important that the time you spend outside of class is also spent focused on creating health. Fitting daily activity into your already busy schedule may seem impossible, but remember, anything is better than nothing. The more energy you can invest in taking care of yourself- eating well, getting exercise and filling your own cup, the more you have to give to your baby and others. If you think you could use additional support, Women of Strength has several packages available for additional program design, in house personal training, nutritional support and more. Options are available to registered participants for as low as $50.00 per month. Email us for more information.

Am I going to be sore, is this hard work, will there be push-ups?

Yes, Yes and Yes.

What results will I see?

In the 8 week session, you will notice greater overall fitness, improved strength, increased energy and sense of well being as well as improved quality of sleep (can't help in the quantity department unfortunately).

Email this site to a friend

Basic and EXTREME training starts Sept. 8th

Group and One on One Training!