Inner Strength Lecture Series
Workshops designed to help you strengthen your most powerful muscle of all- your MIND!
General Public $40.00
Women of Strength Clients Past and Present $20.00
Register Now 
When you harness the power of your thoughts and your feelings, you can achieve anything you can dream of. Learn more about yourself- what makes you tick, why you do what you do and how to harness your inner strength. Facilitated by personal development coach Amber Dawn Hunter.
Topics:
Do One Thing You Can’t Everyday
Expand Your Comfort Zone, Enrich Your Life
How often do you limit yourself by saying “I can’t because…” What are
you missing out on in life because you only play within the realms of
what is comfortable and familiar? Discover how stepping outside your
comfort zone can allow you an expanded experience of what you are
capable of. Learn how to break through self imposed limits and barriers
and create the life experience of your dreams. Be prepared to stretch
your mind and to open yourself up to life changing new experiences of
what you can be, do and have.
Unreasonable Goal Setting
Dream Big and Live It!
What is 'unreasonable' goal setting?Setting goals that are just outside (or way outside) your comfort zone
* Challenging limiting beliefs about what you are or are not capable,
worthy, young, old, fit, fat or otherwise enough to achieve.
* Facing a fear, setting an intention of putting your mind, heart and sweat towards doing something that is important to you
* Seeing the big picture and knowing that you can do anything with time, energy, consistency and dedication.
Dream Big: Moving Out of Your Comfort Zone and Living Your Best Life!
The future belongs to those who believe in the beauty of their dreams-
Eleanor Roosevelt. Spend some time asking yourself- what do I really
want- and allow your creative mind to be free in designing the life of
your dreams. Create a dream board and learn goal setting strategies to
turn your dreams into realities!
The 10 Keys To Lifestyle Transformation
This 2 hour workshop focuses on the 10 keys essential to creating lifelong health and wellness. From support, to will and motivation, to training and nutrition, this workshop is a compilation of several years of experience working with people creating lifestyle changes. These 10 essential keys to success will support you in getting off the couch and into the game of life!
Food as Fuel- Debunking the food fads and learning how to eat to fuel your body
Good carbs, bad carbs, low fat, no fat, high protein, cabbage soup...? Are you confused? This workshop will teach you the basics of food as fuel, what, when and how much to eat for optimal health and nutrition- while living in the reality of our culture and our lives!
Finding a Balance: How to Juggle Your Life Without Dropping Yourself
Next class: TBA
You are the CEO of your home, your family and your business. How can you make time for taking care of yourself without feeling guilty or selfish? Get your life into balance by creating a to do list that starts with your self care. They tell you to put your own oxygen mask on first for a reason.
Body Image- Loving Yourself Inside and Out
Next class: TBA
When you look in the mirror, do you like what you see? Is your body image positive or negative? Has it changed since having children? We live in a society riddled with low self esteem and negative body image, fueled by unrealistic expectations promoted in the media. Learn how to make friends with your body, and in creating a positive relationship harness the power to love yourself to better health/
Embracing your Inner Bitch, Saint and Goddess
Next class: TBA
A look at female archetypes and how to understand, embrace and leverage the power of all of who you are.
Hormones, cellulite, kegals and stretch marks: Understanding and Caring for the Female Body
Next class: TBA
An owner's manual for women's bodies. How to deal with the changes, and work with your body's natural state to create your healthiest body possible.
Change Happens from the Inside Out Change your mind, change your body and Change your LIFE!
|
