Program Design and Online Training
Looking for a training program you can follow yourself? Perfect for people who are out of town or unable to attend classes.
Women Of Strength offers individualized programs for your unique goals and abilities with ongoing adaptation through email support and contact.
Programs start at $47.00* per month and may include:
- Basic strength and cardio training program for weight loss and toning
- Post pregnancy programs
- Healthy pregnancy programs
- Training for a 10K, or other running distance
- Training for your first triathlon
* Does not include one time new client set up fee of $47.00
Email us for more information and we can tailor something to meet your goals!
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