Corporate Lunch and Learns, Keynote Speaking and Workshop Design
Choose from one of the topics below or request something tailored for your group.
Keynote rates start at $250.00 per hour
Fuel It, Move It, Love It!
An Owner’s Manual: For The Life of Your Body, and The Body of Your Life!
Our bodies are with us from out first breath to our last. They can be our greatest ally or our worst enemy, depending on the relationship we create and how we treat them. This seminar will provide you with a newfound appreciation for, and a deepened understanding of, your body. You will learn how to determine what your body needs to be healthy and how to create a win/win relationship that will support you in living an active, vital and healthy life.
Change Happens From the Inside Out:
Change Your Mind, Change Your Body, Change Your Life!
The primary task in creating new habits and behaviors is in changing the source of the behavior- the underlying thoughts and beliefs. This includes how we look at the world, ourselves, and how we define who we are and are not. This enlightening and life changing seminar sheds light onto the belief system that shapes your reality and defines your results in life. Discover what motivates you and why you do what you do- or don’t do- and how you can shape your beliefs to support you in creating the life you want.
Do One Thing You Can’t Everyday
Expand Your Comfort Zone, Enrich Your Life
How often do you limit yourself by saying “I can’t because…” What are you missing out on in life because you only play within the realms of what is comfortable and familiar? Discover how stepping outside your comfort zone can allow you an expanded experience of what you are capable of. Learn how to break through self imposed limits and barriers and create the life experience of your dreams. Be prepared to stretch your mind and to open yourself up to life changing new experiences of what you can be, do and have.
10 Keys To Lifestyle Transformation
Unreasonable Goal Setting
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