BIG NEWS From
Women of Strength
Fitness and Lifestyle Training

Hello Women of Strength!

It has been a big summer for me, and for Women of Strength Fitness and Lifestyle Training. When I started this business full time in 2008, I wanted to create a community of like minded, positive and powerful women. In 2.5 years this community has grown beyond my expectations and I believe that the most amazing women in Grande Prairie are members of the Women of Strength "tribe"!

While outdoor classes in the summer afforded plenty of room, the winter meant smaller group sizes and a bottleneck of the services that could be provided. It became evident that our community needed a home.

I value each and every one of the women who have passed through (and continue to pass through) the Women of Strength classes. I wanted to make sure that the home I found for our tribe was no ordinary space. I wanted something beautiful, inspiring and suited to meet a variety of wholistic health needs.

As fate would have it one, of my favorite clients, Leslie Lovlin, was also looking for a bigger home for her business Yemanja Wellness Studio and Yoga. We discovered that we shared a vision for an integrated wellness facility and within a week of joining forces we found the perfect home.

So welome home! Skyloft Integrated Wellness Studio is the new home of Women of Strength Fitness and Lifestyle Training, Yemanja Wellness Studios and Yoga, and a host of wholistic modality practitioners who specialize in alternative health and whole person wellness.


Over 7000 sq feet of space
19 foot ceilings, including a skylight and chandelier
360 degree views via wall to wall windows
1000sq ft "Fig Tree" Yoga Loft
"Full Strength" Training Studio Featuring Top of the Line Matrix Equipment
- treadmills
- "Livestrong" Spin Bikes
- Rowing machine
- Multi-station functional trainer
- TRX training systems
- Wavemaster Kickboxing Bags
- Plus over 1700 sq ft of open training space

Full service Wellness Spa Featuring natural and organic sourced products
- Ayurvedic treatment modalities
- Pedicure Station with the best view in town
- Indian head massage
- Hot Rock Massage
- Therapeutic Massage
- Infared Sauna and Spa Shower

Holistic Practitioners on site will include a Naturopathic Doctor and we are hoping to find an Doctor of Acupunture, Chiropractic, and/ or Physiotherapist. (if you or someone you know is interested in renting space please contact me)

This is just a taste of what our new home has to offer.  I'm so excited!

We are working hard to get the renovations done so we can move in. Our aim is to be open sometime in October.

Once we have a more firm move in date class schedules, membership pricing and options and a full listing of services will be posted. The website is coming soon as well.

Stay tuned. In the meantime join in one of the last outdoor bootcamps of 2010, or check out the "Longer Stronger" Strength and Yoga class that starts in September.
 
Until then, I'll be working my butt off to get the place ready for our grande opening!

Your Trainer,
AD

PS. The photo is from my Solo finish of the Canadian Death race on July 31. That was the other thing that has kept me busy :)

LAST OUTDOOR BOOTCAMP OF 2010 STARTS SEPT. 7th

Soak up the last of the outdoor bootcamp weather! Basic Training starts Sept 7th with a morning and evening class. The class runs 6 weeks and the instructor is Dionne Boutcher. Limited class size, register now!

Basic Training Starts Sept 7th
3x per week (Tues, Wed, Thurs)
6:00am-7:00am OR
6:00pm-7:00pm
6 weeks
$357.00
Register Now!

LONGER STRONGER: STRENGTH AND YOGA CLASS

This class is a perfect balance between long and strong, strength and flexibility, sweat and....OM.
The class runs 4 days a week and alternates between a full body strength workout led by Amber Dawn and a Hatha yoga class taught by Miria of Yemanja Wellness Studio.
Class size is limited to 6 people and all classes are indoors.

Longer Stronger Starts Sept 7th
4x per week (Mon,Tues, Wed, Thurs)
9:30am-10:30am
6 weeks
$477.00
Register Now!